Detoxify and Lose Weight Naturally

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Detoxify, Cleanse and Lose Weight in 9 Days… or claim your money back!

Are you tired of having diets where you lose some pounds just to pile it back on again?

The problem: Most of the weight loss programmes today cause nutritional deficiency, often leading to food cravings, undermines your immune system and allows the body to store fat.

The solution: A natural detoxification programme that gives you optimum nutrition delivering a safe and healthy weight loss programme.

EVERYTHING IN JUST 9 DAYS!

Start TODAY and you’ll see a lot more wonderful results than other weight loss programmes in the market in the present — 100% Guaranteed, or have your money back!

Clean 9 is a 9-day nutritional detoxification programme that is specifically designed to cleanse your body from unnatural chemicals that are absorbed every day from the food you eat and the environment. By following the programme, it help lose weight and reduce fat both safely and effectively.

This is a complete cleansing and detox programme for a cleaner, leaner, healthier you!

In Clean 9, you are provided with the tools you need for effective weight loss in a healthy and natural way. It’s also designed to give you a deep understanding on how to live your life free of yo-yo dieting, unhealthy food intakes and other nutritional and wellness myths. Clean 9 can help you achieve an overall balance for a wonderful lifestyle.

The Clean 9 Programme consists of the following:

  • 3 litres of Aloe Vera Gel
  • Vanilla / Chocolate Forever Lite Ultra ~ 525g/21 servings
  • Garcinia Plus ~ 70 softgels
  • Bee Pollen ~ 100 tablets
  • Shaker & Tape Measure
  • Easy-to-follow Instructions & Recipe Booklet

Aloe Vera Gel — which contains essential amino acids — this is considered essential since the body cannot manufacture them itself. Aloe Vera gel has the ability to gently break down, loosen and help in the natural dispersal of waste that are built up in the digestive system. In addition to aloe vera gel’s natural detoxifying and waste dispersal abilities, it helps with increased protein absorption and decreases unfriendly bowel bacteria and yeast.

Forever Lite Ultra — these nutritional vanilla shakes are also a very important ingredient to make this cleanse successful and help lose weight. Much of the leading health and dietary research has found out that a protein and low-carb diet can build and develop a leaner and healthier body. Forever Lite Ultra is an effective meal-replacement shake that provides the perfect balance of protein & carbs and tastes delicious!

Garcinia Plus — contains a lot of ingredients that can help in natural weight loss. The main ingredient of this product is Hydroxycitric Acid (HCA), which is derived from the rind of the Garcinia Cambogia fruit. HCA has been observed to lessen the conversion of carbohydrates into stored fats, according to many laboratory tests. This means the body may reduce existing fat stores a lot easier. Garcinia has also been shown to suppress the appetite naturally. It’s a great news that Garcinia is safe since it has been used for centuries as a culinary and medicinal ingredient.

Forever Bee Pollen — is one of the most complete foods known, making it an great choice for Clean 9. Bee pollen has B-complex vitamins as well as Vitamin C. This supports the colon, which absorbs the B-vitamins from healthy intestinal bacteria. Bee pollen also has lecithin, which helps in fat metabolism.

The Clean 9 Nutritional Cleansing Programme is a complete weight management system. Not only does it give you all the nutritious products you need, but it also provides you with the proper steps to complete the 9-day detoxification properly. The programme includes a comprehensive meal planner; an exercise plan with detailed descriptions; a schedule to follow; a chart for keeping track of your progress; and a place to journal your experiences. It includes everything you need to help lose weight and begin a new way to look after your weight and your health.

It’s great on its own as a one-off detoxification, doing it once or twice a year. And it’s equally valuable as a precursor to continued weight loss with the Nutri-Lean system — a 30-day programme designed to help you shift to a healthier lifestyle.

It also comes with an unconditional 30-Day Money-Back Guarantee. You can try it, use it, follow the programme for 9 days… and if you think it didn’t work, or you didn’t like it — you can claim your money back. And this guarantee is backed by the parent company — an international 30-year old established company with a solid track record in the heath and wellness industry.

If you’re pretty much prepared to make a change and start losing the number of pounds you desire, then hit the BUY NOW button to purchase Clean 9 now. The order you make will be submitted safely and securely online, and the package will be sent to your door in about 3 days or earlier.

Order today for the special price of 113.00 USD + Delivery. The total amount will be 120.50 USD for the complete Clean 9 Package, delivered to your door.

If you have any questions/comments/queries or you would like to know more about other health and wellness products, please visit my website at flpnetwork.net/ronaldborla, so I can answer them for you. If not — what are you waiting for? Go ahead and Order Today!

Enlist your business now!

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Davao Directory is now accepting establishment submissions. Enlist your business for free and be part of the Davao Directory community.

Davao Directory is an online business and non-profit organization directory for the whole Region XI in Philippines. You can quickly search for essential business information within Davao such as Location or Address, Contact Information, Services, Jobs, Reviews, Photos, and a lot more. Searching for business services has never been easy.

If you are member of Davao Directory, you’d have a chance to speak out and review or comment about the different services of the businesses enlisted within the website; keep in track of your previous searches; contact business partners; interact with other members; and have a chance to advertise your own business, everything for FREE!

Davao Directory is the website where Common People and Businessesmen meet. While people have the privilege to quickly search for business information, business owners also have the chance to show off and advertise their businesses for free.

For business owners, they are given the full privilege to take control of their Business’ permanent web page. They can modify the different information related to their establishment using Davao Directory’s very own modTools®. With this feature, business owners can update their establishments as easy as A-B-C.

Visit Davao Directory at http://www.davaodirectory.com. Register for free and search for Davao Businesses and Services quick and easy.

How to use the website: Free SMS

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Davao Directory’s Free SMS is built with several cool features. The not-so-good-thing is, most people do not know know how to use its full capabilities. In order for you to have a full view on how to completely make use of the website, visit Davao Directory’s forum at http://forum.davaodirectory.com or directly follow this link: http://forum.davaodirectory.com/viewforum.php?f=10

Discussed in the forum are topics about how to use the SMS Page, Profile Page, and Phonebook. Check it out!

Free 20 Daily SMS

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You can now send free SMS using the browser up to 20 text messages per unique Globe/Smart mobile number everyday. If you’re rushing to notify someone you can visit http://sms.davaodirectory.com/ and immediately send your urgent message. No need to register or login. All you just have to do is type in your Name (sender), your recipient’s Name (receiver), the phone number to send the message to, and of course, the content of your SMS.

The website comes up with a simple mobile phone image and it’s AJAX-powered. It’s the easiest way to send free SMS in Philippines using your browser. Try it now!

PSPad text editor

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Officially, this is the text editor I personally use to write down all scripts you can find at Davao Directory. It’s lightweight, easy to use, comes up with a portable version, fully packed with tons of features, and most importantly, it’s free!

PSPad – Free Editor is a freeware especially designed for Dynamic HTML web development and what made me decide to use it are the features included in its package:

  1. It has a built-in FTP client. Unlike the traditional way of editing those pages of your website, you would no longer need to use a separate FTP client software just to download your files and upload everything after saving. Typically, this allows you to save lots and lots of time.
  2. Minimal requirements for installation and it can even run under *MS Windows 95! It only consumes an average dynamic memory of about 20K, unlike most heavy editors which can cost up to more than 150K.
  3. Supports HTML, PHP, JavaScript, VBScript, Perl, C++, and more PLs. Of course, it includes code hinting, highlighting, auto correction, syntax checking, and even compression.
  4. Setup file is only 3.26MB in size and it has a portable version. You just have to install it on a single folder, then you may be able to use it even by storing it in your flash drive.

You may think it lacks the features, but the essence of it is: these are just what I need for me to be able to develop a full working website even where I will be for as long as I have my flash drive with me and I’m using a personal computer connected to the internet.

If you’re still hungry for more features, just visit their website at http://www.pspad.com/en/. You may also download the setup file on their download page.

* Requires plugins for Win95

How to setup your own web server

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A website cannot operate without a web server and a web server can just be a personal computer running on an operating system supporting an internet connection. The only problem is, how are you going to setup your own computer so that it can serve a website accessible through the internetwork?

After you finish reading this article, you will learn how to setup your own web server with the following minimal conditions:

The server side:

  1. Your computer should be running under Microsoft XP.
  2. At least, memory is 512 MB (this would determine how many request and how fast your server can process).
  3. At least, 384 Kbps internet connection speed (this would determine your bandwidth whether how fast it can send data over the network).
  4. A WAMPserver (more details will be explained later).

The domain:

  1. Domain may be pointed to any IP Address (Total DNS Control).
  2. For subdomains, you should have full control over your “A Records”.

Your personal computer might be connected on a Local Area Network (LAN). This means, computers within your network might be sharing a common internet connection. Now for every LAN, there always has to be a router. You would need to configure that router first before you can start setting up your personal web server.

Configuring your LAN router

If you’re not using any router, then you may skip this part, but if you do have a router, then you should begin doing the following steps:

  1. Access your router’s setup page by simply typing “http://192.168.2.1/” (without the quotes) in your browser’s address bar (by default, your router’s local address is 192.168.2.1).
  2. Go to your router’s Port Forwarding options. In my case, since I’m using Edimax, it is located under NAT » Port Forwarding.
  3. Enable port forwarding and input your PC’s local IP address (note: common local IP address starts with 192.168.2.1**); select both TCP and UDP (ports); type under port range: 80 – 80 (this is the default port number used by browsers upon requesting data from your web server). Note: you can check your PC’s local IP address by running your Command Prompt (cmd), type “ipconfig”. It will display your Windows IP Configuration. Look for your IP Address under your Local Area Connection.

If you’re wondering what is the purpose of the steps given above, then here it is. When a client (the web surfer) requests for a page from your server, it actually accesses your real IP Address (the formal unique address of your server provided to you by your Internet Service Provider or ISP). Since all requests from the internet must pass first through your router, then the router must know where to submit that certain request on any computers connected within that local network. By configuring your router’s port forwarding, it follows a protocol set by you that any request passing on a specific port number (in our case, it’s 80), it would directly be forwarded to the computer having the Local IP address as specified.

Installing WAMPserver

WAMP stands for Windows Apache MySQL & PHP. This is a single installation complete package for web servers using Windows. First, download the latest version of Wampserver from their website at http://www.wampserver.com/en/download.php. Simply then install WAMP by just following the steps provided during installation. You may choose to alter whatever default settings if you do know what you are doing, otherwise, just press Next.. Next.. Finish.

Configuring virtual hosts

Basically, virtual hosts are those which allow a certain web server to recognize and host more than one domain. If you are planning to host more than one domain, or if you’re planning to add subdomains, then you should read this part here strictly, otherwise, still you need to read it.

The next few steps may be a bit difficult and is the hardest part to understand, but still, it’s one of the most crucial and important configurations that you have to apply for your web server to operate.

  1. Run a text editor software or you may simply make use of Window’s Notepad. Open the file named “hosts” (literally it doesn’t have any file extension) inside the “C:\WINDOWS\system32\drivers\etc” folder. This is a configuration file which tells the operating system which domains are allowed to be accessed on your computer.
  2. You may be able to see some “#” as the first character for every line. This implies that the lines started with “#” is commented and are ignored as part of the configurations. The rest which do not have this character are the ones read. By default, written there is:

    127.0.0.1 localhost

    Where “localhost” stands for the default domain hosted by your computer. Almost every web server always have their localhost, and it represents your real IP address (in the internet it is domain.com). So, if clients would access your computer, they would be given the response to whatever is configured in your localhost.

  3. You may leave that configuration as how it is, or if you wish to add subdomains, you can add another line beneath it describing the name of the subdomain you want to use. For example, you wanted a “blog” subdomain. So, it should read as “blog.localhost”. It would then look like this:

    127.0.0.1 localhost
    127.0.0.1 blog.localhost

    Then, save the changes you made.

  4. The next file you need to configure is your “httpd.conf” file. It is located at your wamp directory. By default, it is inside the “C:\wamp\bin\apache\apache2.2.8\conf” folder. Open the file using again a text editor. Search for the string: “# Virtual hosts“. The line next to it must be enabled. Uncomment it by removing the “#” character. Then, it should look like this:

    # Virtual hosts
    Include conf/extra/httpd-vhosts.conf

    This will allow Apache to read the configurations in your “httpd-vhosts.conf” file. Save the changes you made.

  5. Consequently, since you have already included the vhosts configuration file, it is then logical to reconfigure it. Let me explain this part by showing you some examples. Notice the example below:

    <VirtualHost *:80>
    ServerAdmin webmaster@localhost
    DocumentRoot “C:/Files/My Websites/davaodirectory”
    ServerName localhost
    ErrorLog “localhost-error.log”
    CustomLog “localhost-access.log” common
    </VirtualHost *:80>

    The 1st line opens a new virtual host pointing to the port number 80. The 2nd line, ServerAdmin. Just follow its format anyway. DocumentRoot on the 3rd line specifies the folder on where your virtual host would locate it. So, you would just imagine that the DocumentRoot is your website’s homepage. Under the 4th line, ServerName is your domain name. This time you may replace “localhost” to whatever domain name you’ll be using. In my case, it is “davaodirectory.com“. Note that it is important to include the “.com” or “.net” depending on the extension you chose when you bought your domain name. The next 2 lines sets the file name where certain logs like errors and custom logs would be written. Then the last line closes the new virtual host.

  6. You might probably want to add your own subdomain, so you would just to write a little bit of tweaking. This example may sum it all:

    <VirtualHost *:80>
    ServerAdmin webmaster@localhost
    DocumentRoot “C:/Files/My Websites/davaodirectoryblog”
    ServerName blog.localhost
    ErrorLog “localhost-error.log”
    CustomLog “localhost-access.log” common
    <directory “C:/Files/My Websites/davaodirectoryblog”>
    Options Indexes FollowSymLinks
    AllowOverride all
    Order Deny,Allow
    Allow from all
    </directory >
    </VirtualHost *:80>

    Under the ServerName, you may replace “blog.localhost” to the subdomain you planned to add. As in my case, it’s “blog.davaodirectory.com“. You would notice I’ve included a few new lines starting at “<directory>”. Just follow its format, and be sure to specify its directory the same as the directory you specified above it.

  7. Finally, it should be able to look like this:

    <VirtualHost *:80>
    ServerAdmin webmaster@localhost
    DocumentRoot “C:/Files/My Websites/davaodirectory”
    ServerName localhost
    ErrorLog “localhost-error.log”
    CustomLog “localhost-access.log” common
    </VirtualHost *:80>

    <VirtualHost *:80>
    ServerAdmin webmaster@localhost
    DocumentRoot “C:/Files/My Websites/davaodirectoryblog”
    ServerName blog.localhost
    ErrorLog “localhost-error.log”
    CustomLog “localhost-access.log” common
    <directory “C:/Files/My Websites/davaodirectoryblog”>
    Options Indexes FollowSymLinks
    AllowOverride all
    Order Deny,Allow
    Allow from all
    </directory >
    </VirtualHost *:80>

You’re done with the virtual hosts and now it’s time to learn how to publish it online. But before you proceed to the final step, you would still have to restart your wampserver. Just left click on its icon located at your Windows tray, then click on “Restart All Services” to let all changes take effect.

Publishing your website online

Login to your account where you bought your domain name. Proceed to your Total DNS Control, or the Control Panel where you can reconfigure the IP Address your domain should point to. Under your “A Records” panel, you may include a host “@” or “www”, where both points to your real IP address. Now if you’ve been wondering what is your real IP address, just check it out by visiting this website: “http://ipchicken.com“. The IP address (123.456.789.012 or whatever) it shows is your real IP address. Note that “@” host represents your domain name without any host name (http://davaodirectory.com without the “www”), while “www” represents the domain name with the host name “www” (http://www.davaodirectory.com).

Finally, about subdomains, which really took me almost 24 hours to figure out, is just a simple host name. Which means, you just have to add an “A Record” with a host name with whatever subdomain you wish to add. It’s typically free, but still it needs to be configured manually. Well, in my case, my host name for my subdomain is “blog” then pointing to my current IP address.

After everything has been done, you just need to wait for not more than 30 minutes before it would take effect. Then, you may start writing your HTML codes or PHP perhaps, build and host your own website.


Note:

If your IP is dynamic, then you have to reconfigure your DNS and repoint it to your new IP address. Since mine is also dynamic, you would notice it only changes everytime your modem restarts. Anyway, if you do want your IP to be static, then you just have to ask for it from your Internet Service Provider.

Launching Davao Directory’s blog

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After hours spent for research about manually setting up subdomains and virtual hosts, I am proud to launch Davao Directory’s official blog.

Configuring this whole new blog really gave me some serious headache. Aside from the patience it requires, wherein you should really spend some time waiting before a new “A Record” for your domain would be ready, you should also be able to work on setting up your virtual hosts at the same time. Well, in the end, it still ends up successful and I’m very glad it all worked out well (just that, I still need to complete my own mail server).

I’ll be requesting a Static IP Address for my website so I won’t have to worry about it when it changes, and I hope my ISP won’t give me some extra additional charges. Anyway, now that I’m feeling like a pro, I might post a complete tutorial on how to setup your own web server plus mails plus subdomains.

Keep updated and thanks for visiting!